Greetings everyone!
This November meetup I would like to focus on range of motion. It's a simple but very powerful concept. ROM is a fundamental function of our bodies but you would be surprised at how few people actually have FULL ROM. We'll look at different stretching techniques and soft tissue techniques that are used by professionals to restore full ROM. Your body can't work at 100% capacity if you don't have 100% ROM. In other words FULL ROM = FULL FUNCTION. This is a great meetup to attend if you are one of those people like me that feel like we're losing our flexibility and it's effecting the things we like to do
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