Shoulder Prehab/Rehab Seminar April 2010

In this meetup we will be examining the shoulder and many of the common shoulder injuries. You will learn how to stretch and strengthen properly to avoid possible shoulder injuries. Also if you have any shoulder injuries we will show you what stretches and exercises to do and what NOT to do.



We will be joined this time by a special guest speaker Saul Jimenez. Saul is a USAW Club Coach and CrossFit Level 1 Instructor. Saul will guide us through a quick assessment of the shoulder along with appropriate stretching and strengthening exercises.

Natural Remedies for Migraine Relief February 23rd

In this lecture we will discuss some of the alternative methods for headache and migraine relief. This lecture is designed for anyone who has headaches/migraines and is looking for a natural alternative to over the counter meds or prescription meds. During the meetup we will look at trigger points in your neck and shoulders that cause headaches. Many times headaches and migraines can be avoided by using simple soft tissue manipulation along with changes to diet and stress levels.