Monday, October 26, 2009
Tuesday, October 6, 2009
DIY Sports Injury Solutions
Are you someone who likes to fix things themselves? Are you also someone who plays hard and has the occasional injury?This group will focus on do it yourself techniques to rehab yourself from injury. We'll discuss current soft tissue techniques, stretches and exercises that can be done at home, office or with a partner to help you heal fast. Some of the most common injuries we'll be talking about are: ankle, knee, wrist and shoulder sprain/strain injuries, plantar fasciitis, IT band syndrome, jumpers knee, rotator cuff tear, tennis and golfers elbow, overuse injuries, tendonitis, muscle tears, numbness and tingling. We'll also discuss if you should apply ice or apply heat to an injury, or whether to rest or keep going.
I personally have had many of these symptoms before and I'm always looking for new techniques to heal myself faster. I have also treated all of these symptoms with great success. I specialize in sports injury prevention and rehab in my office. If you want to get back on the bike or golf course or whatever it is you love to do lets Meetup and find a faster better way
Friday, October 2, 2009
I'm starting a lecture series at the Redwood City Public Library starting in 2010. The first lecture in the series will focus on alternative methods for headache and migraine relief. This lecture is designed for anyone who has headaches/migraines and is looking for a natural alternative to over the counter meds or prescription meds. The second lecture we'll discuss the signs and symptoms of fibromyalgia and methods to help alleviate it. If you ever wondered if you have fibromyalgia or want to learn techniques to help alleviate the symptoms please join us. The third lecture will be on weight loss. We'll discuss 5 steps to help lose weight and keep it off. If you want to lose weight and gain energy please come and join us.
Alternative Methods for Headache and Migraine Relief
Monday, January 25th 2010 at 6:30pm
The Wellness Approach to Fibromyalgia Care
Monday, February 22nd 2010 at 6:30pm
5 Secrets to Weight Loss
Monday, March 22nd 2010 at 6:30pm
All the lectures in this series are open to the public and free of charge. Lectures will be in the community hall at the Redwood City Public Library and will last approximately 1 hour. Please call 650.366.2211 to RSVP. Space is limited.