Monday, May 14, 2012

DIY Sports Injury Prevention Meet Up Group

Join Our Meet Up Group!


In this group we will talk about common sports injuries, at home treatment and prevention. This group is open to anyone. We will discuss all types of sports related injuries including but not limited to; sprain/strain injuries, ACL/PCL injuries, IT band syndrome, piriformis syndrome, jumpers knee, tendonitis, arthritis, handlebar palsy, rotator cuff injuries, hamstring pulls, plantar fasciitis, achilles tear, shin splints, fractures, dislocations, patella tracking disorders.


Our First Meet up is already scheduled, see below


DIY Sports Injury Prevention
Lets get together and talk about one of the most common sports injuries... sprained ankle. I've seen many sprained ankles in my clinic and during coaching volleyball. We talk about what you should do immediately following an injury plus what steps to take to prevent future injuries. Some of the topics we can touch on are: when to apply ice? when to apply heat? when to rest? when to move? stabilization vs. free range of motion, inversion vs. eversion. And anything else we can think of. We don't have to limit the discussion to the foot and ankle either. We can talk about knees, shoulders, wrists etc. Hope everyone can join us! 


Monday, June 4th at 7:00pm
At Family Chiropractic
200 Main Street
Redwood City Ca 94063
650.366.2211



1 comment:

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